downs82's Journal, 24 Sep 12

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Weigh In record (no journal entry) for 24 September 2012

67.2 kg Lost so far: 13.1 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2012:

1465 kcal

Fat: 13.68g | Prot: 56.73g | Carbs: 140.43g. Breakfast: Classic Selections lean linguini with shrimp. Dinner: onion, pickles, hunts ketchup no high fructose corn syrup, center cut pork loin, Kaiser Roll. Snacks/Other: busch light, frozen greek yogurt. more...

1768 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <16/kph - 35 minutes. more...

Losing 0.5 kg a Week

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downs82's Journal, 24 Sep 12

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