Weigh In record (no journal entry) for 05 January 2019
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115.9 kg
Lost so far: 6.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2457 kcal
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Fat: 118.68g | Prot: 141.97g | Carbs: 204.42g.
Breakfast: Deluxe Crémeux de Normandie, Lidl Dinkelbrot, Karpfen, Trockenpflaume. Lunch: Alesto Fine Physalis Getrocknet, Lidl Forellenfilets Geräuchert, Thermomix Kartoffelcremesuppe. Dinner: Lidl Pita-Vollkornbrötchen, OceanSea Edle Matjesfilets Nordische Art, Orangen, Rotkohlsalat. more...
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Losing 3.5 kg a Week
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