Weigh In record (no journal entry) for 05 January 2019
|
69.1 kg
Lost so far: 13.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1839 kcal
|
Fat: 82.04g | Prot: 81.58g | Carbs: 191.63g.
Breakfast: Schmalz, Gut & Günstig Delikatess Salami Leicht, MinusL Milchdrink Schokoladengeschmack, Loose Quäse, Wiesbauer Käsewurst, Gut & Günstig Duo Schoko-Creme, Rolffes Pfefferschinken, MinusL Milchdrink Schokoladengeschmack, Gekochtes Ei, Edeka Steinofen Brötchen. Lunch: Maggi 5 Minuten Terrine Spaghetti in Cremiger Schinkensauce. Dinner: LC Hühnerfrikassee, Lindt Lindor Kugeln, Frankonia No Sugar Added Vollmilch. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|