Weigh In record (no journal entry) for 05 January 2019
|
71.8 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1693 kcal
|
Fat: 67.78g | Prot: 52.36g | Carbs: 221.67g.
Breakfast: Marmelade, Butter, Pumpernickel. Lunch: Erasco Chili Con Carne. Dinner: Gut & Günstig Wiener Würstchen, Merry Marmelade Himbeere, Stockmeyer Leberwurst Fein, Butter, Weizenbrötchen. Snacks/Other: Gut & Günstig Mini Fruities, Milfina Kräuterbutter, Haribo Tropifrutti, Kekse, Lebkuchen Schmidt Oblaten Lebkuchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trish-85's Weight History
|