Weigh In record (no journal entry) for 05 January 2019
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2113 kcal
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Fat: 98.17g | Prot: 76.30g | Carbs: 207.46g.
Breakfast: K-Classic Salami, Sontner Joghurt Minis, Gekochtes Ei, Kaffee mit Milch, Arla Kaergarden Gesalzen, Weizenbrötchen. Dinner: Weintrauben, Gouda. Snacks/Other: Kinder Riegel (21g), Flensburger Pilsener, Müller Frucht Buttermilch Multivitamin, Actimel Himbeere. more...
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Gaining 0.8 kg a Week
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melliunger's Weight History
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