Weigh In record (no journal entry) for 05 January 2019
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67.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1234 kcal
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Fat: 43.66g | Prot: 51.00g | Carbs: 146.68g.
Breakfast: Бабаевский Шоколад Тёмный Люкс, Кофе, Овсяноблин, Банан. Lunch: Салат Цезарь с Курицей, Роллы Филадельфия. Dinner: Чернослив, Сметана , Обережье Творог 5%. Snacks/Other: Яблоко, Старый Мельник Пиво Мягкое. more...
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Losing 0.9 kg a Week
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Литвинова_Екатерина's Weight History
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