Weigh In record (no journal entry) for 05 January 2019
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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994 kcal
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Fat: 46.96g | Prot: 49.11g | Carbs: 98.28g.
Breakfast: Ev Yapımı Yoğurt, Otlu Peynir, Haşlanmış Yumurta. Lunch: Mandalina, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Ekmecik Köy Ekmeği, Mandalina, Karnabahar Yemeği, Bulgur Pilavı. Snacks/Other: Kurutulmuş Ayçiçeği Tohum Çekirdeği. more...
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2081 kcal
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Exercise:
RPM - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 94.5 kg a Week
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hayallerin kadar ye's Weight History
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