Weigh In record (no journal entry) for 05 January 2019
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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3093 kcal
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Fat: 108.55g | Prot: 119.75g | Carbs: 411.63g.
Breakfast: Oro Saiwa Biscotti, Skyr Lampone, Burro di Arachidi, Banana. Lunch: Conad Formaggio Dolce a Pasta Filata, Jocca Fiocchi di Latte, Conad Pane ai 5 Cereali e Semi di Lino, Arance, Conad Sardine Portoghesi, Barilla Pasta. Dinner: Jocca Fiocchi di Latte, Skyr Lampone, Burro di Arachidi, Banana, Coop Riso Arborio. Snacks/Other: Malga Paradiso Mascarpone, Coop Pandoro Classico, San Benedetto Thè, Cioccolatino. more...
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Losing 0.7 kg a Week
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anto_workout's Weight History
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