Weigh In record (no journal entry) for 05 January 2019
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102 kg
Lost so far: 14.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1530 kcal
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Fat: 102.86g | Prot: 84.96g | Carbs: 60.34g.
Breakfast: LC Toast, Butter, TiP Tilsiter. Lunch: K-Classic Mini Berner Würstchen . Dinner: Gut & Günstig Delikatess Mortadella mit Pistazien, LC Toast, Gut & Günstig Deutsche Markenbutter, TiP Tilsiter, LC Toast, Milfina Butter , Entenbrust, REWE Tafeltrauben. more...
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Losing 3.5 kg a Week
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frau_doofkotz's Weight History
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