Weigh In record (no journal entry) for 05 January 2019
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1435 kcal
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Fat: 117.26g | Prot: 67.40g | Carbs: 9.90g.
Breakfast: Möhre, Mamma Gina Natives Olivenöl Extra, Kerrygold Cheddar Gerieben, Tulip Bacon in Scheiben, Ei, Alnatura Süßrahmbutter, Alnatura Kokosöl Nativ. Dinner: Mixed Nut Butter, Mascarpone5.1., Aldi Bio Chia Samen, Whey Protein. Snacks/Other: Paprika, Hainich Gewürzgurken, Mascarpone5.1., Alnatura Gold Leinsamen. more...
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Gaining 1.4 kg a Week
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