Weigh In record (no journal entry) for 05 January 2019
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68.4 kg
Lost so far: 10.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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305 kcal
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Fat: 9.18g | Prot: 20.92g | Carbs: 38.12g.
Breakfast: Суп. Lunch: Суп. Dinner: Вареное Яйцо, Рыбные Котлеты, Рис Вареный, Суп. more...
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Gaining 6.3 kg a Week
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Markles1991's Weight History
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