Weigh In record (no journal entry) for 05 January 2019
|
98.7 kg
Lost so far: 31.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1515 kcal
|
Fat: 46.34g | Prot: 175.52g | Carbs: 95.43g.
Breakfast: Golden Peanut Konjac Glucomannan, Ja! Kokosflocken, Scitec Nutrition 100% Whey Protein Professional, Banane, Alpro Mandeldrink - Ungesüßt. Lunch: Leichter Genuss Limburger Leicht, Gartenkrone Erbsen und Möhren, Shirataki Nudeln, Aldi Hähnchen Mini Steaks. Dinner: Cucina Aceto Balsamico Di Modena, American Sandwich Vollkorn, Eisbergsalat, Aldi Karottensalat, Aldi Bio Leinöl, Aldi Thunfisch in Eigenem Saft. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|