Weigh In record (no journal entry) for 05 January 2019
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79 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2200 kcal
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Fat: 74.84g | Prot: 153.67g | Carbs: 208.96g.
Breakfast: Bäckerei Schneider Weckmann, K-Classic Handgelegter Hinterschinken, Kaffee, Kaffee, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Edeka Bio Hafer Flocken Vollkorn, Edeka Bündnerfleisch. Dinner: Entrecote, Aldi Rahmspinat. more...
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Gaining 2.1 kg a Week
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papa moll's Weight History
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