Weigh In record (no journal entry) for 05 January 2019
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76 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1235 kcal
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Fat: 44.38g | Prot: 113.10g | Carbs: 105.79g.
Lunch: Opor Ayam, Rumah Makan Sederhana Nasi Padang, Piscok. more...
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Losing 3.5 kg a Week
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ratu sejagad's Weight History
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