Weigh In record (no journal entry) for 22 June 2010
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66.3 kg
Lost so far: 15.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 41.26g | Prot: 54.87g | Carbs: 174.90g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: 200 Calorie Portions. Dinner: Salad Spritzers Ranch, Kraft Reduced Fat Parmesan Grated Topping, Fresh Express , Minced Garlic, Sweet Potato, Tilapia. Snacks/Other: Lil Drum, Reese's Pieces, 100 calorie pack fudge stripes, Cherries, Raspberries. more...
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2684 kcal
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Exercise:
Wii More Active - 30 minutes, Sitting - 7 hours, Housework - 1 hour and 20 minutes, Driving - 20 minutes, BMR - 14 hours and 50 minutes. more...
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Losing 3.8 kg a Week
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SturgeonQueen's Weight History
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