Weigh In record (no journal entry) for 05 January 2019
|
74.6 kg
Lost so far: 17.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1224 kcal
|
Fat: 49.11g | Prot: 86.01g | Carbs: 82.05g.
Breakfast: Beng-Beng Beng Beng Drink, Dada Ayam, Shirataki Nasi Nasi, Telur Dadar. Lunch: Telur Dadar, Shirataki Nasi Nasi, Ikan Kembung. Dinner: Cumi-cumi, Sayur Asem, Nasi Putih, Teh Tawar, Pisang Goreng. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|