Weigh In record (no journal entry) for 29 December 2018
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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3490 kcal
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Fat: 66.59g | Prot: 180.86g | Carbs: 523.15g.
Breakfast: Piracanjuba Leite Zero Lactose (200ml). Lunch: Arroz Branco, Tang Suco de Laranja, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido. Dinner: Carne de Vaca Moída, Arroz Branco, Camil Feijão Carioca Temperado Cozido. more...
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josedemelo's Weight History
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