Weigh In record (no journal entry) for 05 January 2019
|
68.5 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1431 kcal
|
Fat: 78.23g | Prot: 116.15g | Carbs: 63.53g.
Breakfast: Огурец (с Кожурой), Aroy-D Кокосовое Молоко 60%, Nutiva Кокосовое Масло, Яичный Белок, Яйцо (Целое). Lunch: Сыр Пармезан (Твердый). Dinner: Креветки (Вареные или на Пару), Том Ям. Snacks/Other: Truslen Матча Латте, Чай с Медом. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|