Weigh In record (no journal entry) for 05 January 2019
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1099 kcal
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Fat: 39.88g | Prot: 83.56g | Carbs: 106.97g.
Breakfast: Buah Naga. Lunch: Finna Food Sambal Terasi Uleg, Ikan Panggang, Telur Dadar, Quaker Instant Oatmeal. Dinner: Ellenka Fiber Creme, Telur Orak-Arik (Utuh, Dimasak), Ikan Tongkol Goreng, Sawi Putih. Snacks/Other: Popcorn, Usus Ayam, Rempeyek. more...
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Losing 4.9 kg a Week
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Muchtaro's Weight History
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