Weigh In record (no journal entry) for 04 January 2019
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55.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1549 kcal
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Fat: 73.30g | Prot: 75.49g | Carbs: 142.95g.
Breakfast: Honig, Ja! Kokosraspeln, Kölln Haferflocken, Orangen, Alpro Sojajoghurt - Natur Ungesüßt . Lunch: Hengstenberg Balsamico Bianco, Olivenöl, REWE Vollkornbrot Geschnitten , Kresse, Pinienkerne, Frühlingszwiebeln, Chavroux Ziegenkäserolle, Tomaten, Gemischte Blattsalate. Dinner: Rindersteak, Hengstenberg Balsamico Bianco, Olivenöl, Milbona Fettarmer Joghurt Mild 1,5% Fett, Chavroux Ziegenkäserolle, K-Classic Prosciutto Cotto, Pellkartoffeln, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Florette Feldsalat . Snacks/Other: Milka Snow Man Mousse. more...
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1899 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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