Weigh In record (no journal entry) for 02 January 2019
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116.8 kg
Lost so far: 5.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2900 kcal
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Fat: 159.97g | Prot: 117.43g | Carbs: 254.23g.
Breakfast: Rote Paprika, Olivenöl, Seeberger Sonnenblumenkerne, Honig, Senf, Äpfel, Brokkoli. Lunch: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Grillmeister Hähnchen-Oberkeulen, Granatapfel. Dinner: Milasan Schinkennudeln, Kaki, Lindt Schokolade 90%, Wein's Schwarzwälder Schinken. more...
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Losing 11.2 kg a Week
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