Weigh In record (no journal entry) for 03 January 2019
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117.4 kg
Lost so far: 4.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2007 kcal
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Fat: 83.87g | Prot: 132.23g | Carbs: 182.80g.
Breakfast: Kaki, BioBio Rote Beete Gekocht. Lunch: Karotten, Gelbe Paprika, Gemischter Salat mit Dressing, Weißer Reis (Langkorn), Real Quality Hähnchenspieße. Dinner: Lindt Schokolade 90%, Botato Bratkartoffeln mit Zwiebeln, Purland Schweinegulasch. more...
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Gaining 4.2 kg a Week
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