Weigh In record (no journal entry) for 04 January 2019
|
116.4 kg
Lost so far: 5.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
2048 kcal
|
Fat: 71.02g | Prot: 108.78g | Carbs: 228.90g.
Breakfast: Rookhus Räucherlachs, Avocado, Aldi Vollkorntoast (25g), Trockenpflaume. Lunch: Kaki. Dinner: Lindt Schokolade 90%, Aldi Rahmspinat, Lachs, REWE Gnocchi, Mangos, Alesto Fine Physalis Getrocknet. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|