Weigh In record (no journal entry) for 04 January 2019
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1323 kcal
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Fat: 40.77g | Prot: 67.50g | Carbs: 172.38g.
Breakfast: Croissant o Cornetto, Caffè Espresso, Latte Scremato, Miele. Lunch: Kiwi, Petto di Pollo in Umido (Mangiato senza Pelle), Panelle. Dinner: Rigoni di Asiago Marmellata di Lamponi, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Castagne Arrosto. Snacks/Other: Nocciole. more...
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1903 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Driving - 1 hour, Sitting - 1 hour and 10 minutes, Watching TV/Computer - 3 hours and 25 minutes, Cooking - 50 minutes, Sleeping - 10 hours, Resting - 3 hours and 52 minutes, Reading - 1 hour and 20 minutes, Standing - 2 hours. more...
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Losing 4.9 kg a Week
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