Weigh In record (no journal entry) for 04 January 2019
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1787 kcal
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Fat: 82.73g | Prot: 74.37g | Carbs: 183.01g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Kölln Früchte Müsli, Milfina Kondensmilch 10%, Dolce Gusto Caffe Lungo. Lunch: Nestle After Eight Mousse, Spiegelei, Iglo Fischstäbchen, Iglo Würz-Spinat mit Zwiebeln, Amecke Bio Gemüsesaft. Dinner: Bille Hähnchen-Salami Jalapeno, REWE Leberwurst, Filinchen Vollkorn. Snacks/Other: Duplo Chocnut, Clementinen, Ja! Würfelzucker. more...
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Gaining 2.8 kg a Week
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Jeannetteberge's Weight History
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