Weigh In record (no journal entry) for 04 January 2019
|
81.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1220 kcal
|
Fat: 50.00g | Prot: 52.00g | Carbs: 139.00g.
Breakfast: Sargento Deli Style Sliced Sharp Cheddar Cheese, Panera Bread Asiago Cheese Bagel. Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|