Weigh In record (no journal entry) for 04 January 2019
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78 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1623 kcal
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Fat: 80.83g | Prot: 102.93g | Carbs: 126.10g.
Dinner: Gemischter Salat mit Dressing, Ciabatta, Lidl Forellenfilets Geräuchert, Excellent Buffet Eiersalat mit Vorderschinken. Snacks/Other: Chai Latte, Gelber Zuckermais (Komplette Getreidekörner, Entwässerte Feststoffe, Konserviert), Gekochte, Grüne Erbsen (Konserviert). more...
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2260 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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Freestyle2000's Weight History
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