Weigh In record (no journal entry) for 04 January 2019
|
68.4 kg
Lost so far: 17.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
496 kcal
|
Fat: 12.58g | Prot: 21.92g | Carbs: 73.85g.
Breakfast: Nescau Nescau com Leite, Ovo Frito, Pão Francês ou de Viena (com Fermento). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivianegoncalves's Weight History
|