Weigh In record (no journal entry) for 04 January 2019
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52.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2031 kcal
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Fat: 54.39g | Prot: 116.95g | Carbs: 254.00g.
Breakfast: İyilik Tb Ekmek, Mis Krem Peynir, Ekmecik Çok Tahıllı Ekmek, Tam bugday unlu pogaca, Smucker's Sugar Free Strawberry Preserves, Namet Hindi Fume, Bahçıvan Light Süzme Peynir, Cucumber (with Peel), Egg White, Egg Yolk, TekSüt Az Yağlı Lor Peyniri. Lunch: Bananas, Chicken Breast, Nuh Ankara Tam Bugday Makarna. Dinner: Lezzethane Lahmacun, Carrots, Tamek Mısır, Mixed Salad Greens. Snacks/Other: Quinces , Almonds, Dry Roasted Unsalted Peanuts, Hazelnuts or Filberts Nuts, Eti Form Form Misir Patlagi Cok Tahilli, PBfit Peanut Butter Powder, Nestle Üzümlü Fındıklı Sütlü, Dost Yarım Yağlı Süt. more...
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1739 kcal
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Exercise:
Cooking - 30 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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