Weigh In record (no journal entry) for 04 January 2019
|
80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
2377 kcal
|
Fat: 65.53g | Prot: 165.17g | Carbs: 300.82g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Jif Natural Creamy Peanut Butter, Lotus Biscoff Cookie Butter (Geoffrey), Dave's Killer Bread Organic Bread Powerseed. Lunch: G Hughes Sugar Free BBQ Sauce (Original), Egg, Minute 100% Whole Grain Brown Rice. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Beyond Raw Lit Pre-Workout (Gummy Fish), Dr Pepper Diet, Red Delicious Apples, Pescience Select Protein White Chocolate Mint (Geoffrey). more...
|
Losing 10.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|