Weigh In record (no journal entry) for 24 September 2012
|
67.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2012:
|
1671 kcal
|
Fat: 66.30g | Prot: 67.85g | Carbs: 214.12g.
Breakfast: Honig, Frischkäse, Vollkornbrot, Bananen, Vollmilch. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Linsensuppe, Mangos. Dinner: Lamm, Griechischer Salat. Snacks/Other: Französisches Salatdressing, Rote Paprika. more...
|
|
2272 kcal
|
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fittmaus's Weight History
|