Weigh In record (no journal entry) for 04 January 2019
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61.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2176 kcal
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Fat: 109.48g | Prot: 152.83g | Carbs: 165.49g.
Breakfast: Ancient Nutrition Bone Broth Protein, Simple Truth Cashew Butter Smooth, Organifi Green Juice, Great Value Organic Frozen Chopped Spinach. Lunch: Dry Roasted Almonds (Without Salt Added), Cauliflower, Tangerines (Mandarin Oranges), White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: 365 Cashew Butter Creamy, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Avocados, Fit & Active 93% Lean Ground Turkey, Cauliflower. Snacks/Other: 365 Creamy Almond Butter, Trader Joe's Organic Gala Apples, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, 365 Cashew Butter Creamy, Naked Nutrition Naked Casein. more...
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Gaining 3.2 kg a Week
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