Weigh In record (no journal entry) for 04 January 2019
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80.5 kg
Lost so far: 0.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1199 kcal
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Fat: 34.61g | Prot: 49.63g | Carbs: 170.75g.
Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, White Rice, Green String Beans, Prime Time Sweet Mini Peppers, Avocado Vegetable Oil. Dinner: Olive Oil, Butter, Broccoli, Pacific Rockfish (Mixed Species, Cooked, Dry Heat), White Rice. Snacks/Other: Del Monte Lite Sliced Peaches, Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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Losing 3.5 kg a Week
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