Weigh In record (no journal entry) for 04 January 2019
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59.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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729 kcal
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Fat: 25.53g | Prot: 68.81g | Carbs: 53.83g.
Breakfast: Листья Салата, Кофе, Сахар, Ашан Помидор, Borges Оливковое Масло Класса Экстра, Яйцо Куриное. Lunch: Куриное Филе Вареное, Картофель. Snacks/Other: Голден Яблоко. more...
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Losing 4.2 kg a Week
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svekalov's Weight History
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