Weigh In record (no journal entry) for 04 January 2019
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62.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1392 kcal
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Fat: 41.61g | Prot: 110.68g | Carbs: 124.04g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Bulk Powders Pure Whey Protein Unflavoured, REWE Beste Wahl Brauner Roh-Rohrzucker, Milch 1,5%, Rote Paprika, Subway BBQ Soße, Möhren, Tomaten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Aldi Hähnchen Innenfilet. Dinner: Koro Drogerie Getrocknete Erdbeeren, SchapfenMühle Leinsamen Geschrotet, Chia-Samen, Milch 1,5%, Milbona Quark Magerstufe, Kirschtomaten, Gurke (mit Schale), Gut & Günstig Körniger Frischkäse Leicht, Gekochtes Ei. Snacks/Other: Schokoladenstückchen, Roter Tafelwein. more...
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Losing 5.6 kg a Week
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kleene2309's Weight History
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