Weigh In record (no journal entry) for 04 January 2019
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82 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1041 kcal
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Fat: 39.91g | Prot: 48.49g | Carbs: 120.67g.
Breakfast: Wasa Vollkorn, Chivers Bio Orange Marmelade , Switzerland Le Gruyère. Lunch: Quarkspeise, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Kartoffeln. Snacks/Other: Kekse. more...
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Losing 7 kg a Week
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kiloelfe's Weight History
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