Weigh In record (no journal entry) for 04 January 2019
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69 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2745 kcal
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Fat: 131.04g | Prot: 118.05g | Carbs: 267.48g.
Breakfast: Valio Sokeroimaton Vadelma-Persikka Keitto, Pirkka Puolukka, Alpro Go On Soijarahka, Leader Soija+, Reformi Aktiv Lecithin Soijalesitiini Rakeita, Myllykivi Pikakaurahiutale. Lunch: Sondey Rice Cakes Salted, Pirkka Hass Avokado, Punasipuli, Pirkka Luumu Tomaatti, Vöner Vöner-Viipale, Parsakaali. Dinner: Taffel Grills Sipsi, Milbona Soja Unsweetened, Kurkku, Pirkka Luumu Tomaatti, Paprika (Punainen), So Fine Tofu Maustamaton, Oolannin Farmers Fries. Snacks/Other: Fazer Sininen Maitosuklaa, Dumle Tikkari, Fazer Jaffa Vihreät Kuulat. more...
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1797 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 38 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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pelaaja23's Weight History
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