Weigh In record (no journal entry) for 04 January 2019
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99 kg
Lost so far: 6.3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1005 kcal
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Fat: 56.95g | Prot: 92.74g | Carbs: 26.20g.
Lunch: Bife de Carne de Vaca, Frango Grelhado, Tomates, Alface de Folha Verde, Sobrecoxa de Frango. Dinner: Carne de Sol, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Snackout Doce de Brigadeiro , Probiótica Choko Crunch Protein. more...
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Losing 2.1 kg a Week
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Tas_Kazza's Weight History
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