Weigh In record (no journal entry) for 04 January 2019
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83.4 kg
Lost so far: 20.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1845 kcal
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Fat: 36.72g | Prot: 147.36g | Carbs: 208.92g.
Breakfast: Dinkelmüsli Beerenzart, Rosengarten Detox Müsli, Quark Laktosefrei, Spielberger Dinkelflakes, Allos Hirse Honig Poppies, Kokosflocken, Milch 1,5%, Edeka Früchtemix, Kaffee mit Milch. Dinner: Lidl Skyrella, Zwiebeln, Strauchtomaten, Kühne Balsamicoessig, Eigene Kreation Hähnchengemüse mit Reis, Eigene Kreation Hähnchengemüse mit Reis. Snacks/Other: Whisky, Edeka Schweizer Edel Zartbitter 72% Cacao, Mönchshof Naturtrüb's Alkoholfrei. more...
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Losing 3.5 kg a Week
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