Weigh In record (no journal entry) for 04 January 2019
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81.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1366 kcal
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Fat: 61.65g | Prot: 98.30g | Carbs: 101.57g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Fiambre, Café, Sumo de Laranja Natural. Lunch: Milbona Queijo Estilo Grego, Tomates Cereja, Alface de Folha Verde, Frango Grelhado (Pele Não Consumida). Dinner: Lichia, Legumes Grelhados, Chamuça, Esparguete, Continente Arroz Xau Xau , Carne de Vaca, Gambas. Snacks/Other: Crepioca. more...
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Losing 7.7 kg a Week
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Kittykitty@'s Weight History
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