Weigh In record (no journal entry) for 04 January 2019
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1602 kcal
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Fat: 54.14g | Prot: 100.51g | Carbs: 171.88g.
Breakfast: Quaker Farelo de Aveia, Yoki Polvilho Azedo, Italac Leite Integral, Ovo, Garoto Cacau em Pó Solúvel 100% Cacau. Lunch: Olé Milho Verde em Conserva, Alhos-Poró, Musculo Bovino Cozido, Batata Lavada Cozida. Dinner: Hortifruti Manga Tommy, Ovo. Snacks/Other: Bauducco Maizena, La Serenisima Leite em Pó Desnatado, Garoto Cacau em Pó Solúvel 100% Cacau, Equaliv Ômega 3, Optimum Nutrition Creatina, Amendoim. more...
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Losing 0.1 kg a Week
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NutriMomo's Weight History
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