Weigh In record (no journal entry) for 04 January 2019
|
89.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1899 kcal
|
Fat: 57.57g | Prot: 66.18g | Carbs: 160.02g.
Breakfast: Mazapán, Hacendado Guisantes Congelados, Clara de Huevo, Hacendado Zumo de Naranja sin Azúcares Añadidos. Lunch: Cerveza Normal. Dinner: Hacendado Pizza Queso de Cabra, Bacon y Espinacas. Snacks/Other: Carrefour Queso Curado . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Javier Valentín's Weight History
|