Weigh In record (no journal entry) for 04 January 2019
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84.1 kg
Lost so far: 43.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1330 kcal
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Fat: 36.03g | Prot: 50.25g | Carbs: 189.46g.
Breakfast: Homann Tomate & Mozzarella Brotaufstrich, Krüger Chai Latte Weniger Süß, Exquisa Fitline Frischkäse 0,2%, Gekochtes Ei, Edeka Feines Frucht-Mousse Himbeer & Brombeer, Natreen Erdbeer Konfitüre , Herzberger Mehrkornbrötchen . Dinner: Grafschafter Vollkorn Toast, Heinz Beanz. Snacks/Other: Lindt Hello My Name Is Salted Caramel, Lambertz Pfeffernüsse, Kinder Cards. more...
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Losing 2.8 kg a Week
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Neverseen's Weight History
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