Weigh In record (no journal entry) for 04 January 2019
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46 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1252 kcal
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Fat: 46.18g | Prot: 50.49g | Carbs: 162.71g.
Breakfast: Tempe Orek, Tempe Mendoan, Nasi Putih, Chitato Rasa Sapi Panggang, Gery Snack Sereal. Lunch: NutriSari American Sweet Orange, McDonald's Spicy Chicken Bites, Nasi Putih. Dinner: Chicken Nugget, Sosis Ayam. Snacks/Other: Es Kelapa Muda, Makaroni. more...
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Losing 0.9 kg a Week
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ghaniazzahra's Weight History
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