Weigh In record (no journal entry) for 04 January 2019
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108.7 kg
Lost so far: 28 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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627 kcal
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Fat: 29.54g | Prot: 47.04g | Carbs: 41.18g.
Breakfast: Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные), Сыр Российский, Каша Рисовая на Молоке. more...
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Gaining 2.1 kg a Week
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Machet1989's Weight History
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