Weigh In record (no journal entry) for 04 January 2019
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89.7 kg
Lost so far: 19.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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3164 kcal
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Fat: 115.52g | Prot: 161.91g | Carbs: 331.79g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Schwartau Samt Himbeere, Gut & Günstig Deutsche Markenbutter, Laugenbrötchen, TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Kaffee. Dinner: Maggi Klare Gemüsebrühe, Dr. Oetker Creme Fraiche, Tomatenmark, Zwiebeln, Hähnchenbrust, Rote Paprika, Greece Kritharaki. Snacks/Other: Aldi Kochschinken, Cheddar-Käse, Salami, Aldi Sandwichtoast Weizen, Mönchshof Bockbier, Snickers Miniatures. more...
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2830 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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mauriceburgbacher's Weight History
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