Weigh In record (no journal entry) for 04 January 2019
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75 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1975 kcal
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Fat: 34.20g | Prot: 181.59g | Carbs: 229.52g.
Breakfast: Whey Isolate Doppio Cioccolato, Xtreme Mass Gainer. Lunch: Farchioni Olio Extra Vergine di Oliva, Auchan Riso Basmati, Bofrost Baby Carrots, Petto di Pollo, Carne. Dinner: Auchan Gallette di Mais Biologiche, Pomodori, Petto di Pollo, Carne, Guacamole, Tostada o Taco con Fagioli, Formaggio, Carne, Insalata, Pomodoro e Salsa. Snacks/Other: Cocco Grattugiato, Mulino Bianco Pan di Stelle, Fage Yogurt Greco Total 0%, Prozis 100% Whey Prime Isolate Cookies & Cream, Ciclodestrine, Amminoacidi Essenziali. more...
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Losing 4.2 kg a Week
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FabrizioTrainer's Weight History
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