Weigh In record (no journal entry) for 04 January 2019
|
63.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1322 kcal
|
Fat: 71.89g | Prot: 86.62g | Carbs: 92.66g.
Breakfast: Crusca d'avena, Miele, Sole Latte Parzialmente Scremato, Marmellate e Conserve di Albicocche, Fette Biscottate, Spremuta d'arancia. Lunch: Lenticchie Cotte, Zucchine Cotte, Broccoli, Novi Cioccolato Fondente Extra, Petto di Pollo. Dinner: Conad Semi di Zucca, Melanzana Cotta, Mela, Auriga Tonno all'olio di Oliva. Snacks/Other: Mandorle, Noci, Pistacchi, Nocciole. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alics_save's Weight History
|