Weigh In record (no journal entry) for 04 January 2019
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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974 kcal
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Fat: 21.12g | Prot: 45.15g | Carbs: 140.18g.
Breakfast: Juice Plus Booster, Berief Hafer Drink, Juice Plus Complete Chocolate. Lunch: Spitzbuben, Tomaten, Vanillekipferl, Ja! Hähnchenbrustfilet, Kerrygold Butter, Kaufland Rustikales Landbrot. Dinner: REWE Apfelmus, Juice Plus Booster, Berief Hafer Drink, Juice Plus Complete Chocolate. Snacks/Other: Möhren. more...
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1759 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dana Eff's Weight History
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