Weigh In record (no journal entry) for 04 January 2019
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101 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1991 kcal
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Fat: 80.01g | Prot: 84.74g | Carbs: 225.28g.
Breakfast: Feinkäserei Frischkäse Wildlachs, Aldi Maelkebotte , Leicht & Cross Knusperbrot Weizen, Mövenpick Erdbeermarmelade, Gekochtes Ei, Thomy Remoulade, Wasa Mjölk, Nobis Kürbiskern-Vollkornbrot, Fleischsalat. Lunch: Salatgurke, Aldi Rote Paprika, Herta Kochschinken , Bauerngut Zwiebelleberwurst, Aldi Maelkebotte , Nobis Kürbiskern-Vollkornbrot. Dinner: Herta Kochschinken , Frico Gouda Jung , Aldi Maelkebotte , Aldi Laugenstange. Snacks/Other: Kinder Riegel (21g), REWE Streuselkuchen . more...
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Losing 8.4 kg a Week
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benita.dyson's Weight History
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